Catalog
7-Day Mindfulness Meditation Journey - Video Edition
7 days
-
Cognitive & Mindfulness
Gain access to tools to let go of anxiety and stress.
Day 1: Breathing Practice
Day 2: Body Scan Practice
Day 3: What do I need?
Day 4: Walking Meditation
Communicate for a Change
10 hours
-
Relational & Interpersonal
No matter what your role, the skills you will learn in "Communicate for a Change" will help you improve your relationships.
$79.00
Learn more